The “Body” category centers on physical well-being and the embodiment of spiritual practices. It emphasizes the importance of nurturing the physical form as a vessel for spiritual growth. This category explores holistic health, movement, nutrition, and the interconnectedness of body and spirit. It provides guidance on maintaining physical vitality, enhancing bodily awareness, and integrating physical practices with spiritual disciplines.

Focus Areas:

Holistic Health and Wellness
Nutrition and Nourishment
Physical Movement and Exercise
Body Awareness and Mind-Body Connection
Healing Practices and Therapies